Day 23

Workout: I got in some dumbbell bench press today I did 5 sets of 12 and I am already seeking my pecs less droopy and my mood a lot happier even though my grandpa’s lung cancer has come back eek

Gardening: Watched my narcissuses sprout pretty cool

Eating & Cooking:

Banana for breakfast pizza for lunch protein bar snack and cheese and crackers and tomato sandwich for dinner with a protein shake with banana and peanut butter, you know the more i blog and vlog about being healthy and the more I get into this habit the better I am doing

Mindfulness & Spirituality: But seek you first the Kingdom of God and His righteousness, and all these things shall be added unto you. Matthew 6:33

Sports: OB Jr. looks like he’s ready to switch teams

Clothes: A goodfellow sweater today

Gear: No word from weider yet but then again I have not checked, speaking of checks I know what I am getting for Christmas! That workout machine from yesterday’s entry

Network: I got kudos on Wiktionary for adding an entry

Study: Watched videos on YouTube about visiting Patagonia

Sleep: Could not sleep, still can’t sleep tonight (this morning) either

Sex: Abstinent

Stretching: I need to research a great chest stretch still

Cardio: Still waiting on my running shoes to get here

Motivational: 
“A champion is someone who get’s up when they can’t”— Unkown

Music: Crazytown’s “butterfy” not that great of a gym song but such a catchy throwback to the 00s