Workout:
10 bicep curls with an Olympic bench press barbell and 10 something else’s some sort of standing up shoulder press
Gardening:
I trimmed some bushes
Eating & Cooking:
You must know I naturally pigged out on turkey day! I also invested pumpkies they’re like brownies but they are made with pumpkin and chocolate chips!
Mindfulness & Spirituality:
Sports: Niners are doing awesome!
Clothes: I lounged in bed a lot so didn’t really dress much
Gear: Now I need the rain to stop so I can put together my weight bench
Network: Nada
Study: Watched fitness videos on YouTube, incline bench is the way to go to make the chest pop out!
Sleep: Slept great for once, I really need to work on sleep if I want to get big
Sex: Nothing to report
Stretching: It might happen! But here this video is good for form and basics
Cardio: Ndołkah is getting new pumas!
Motivational:
Motivation is what gets you started. Habit is what keeps you going. — Jim Ryun.
TrojanBody 