Author Archives: trojan1one

That was an amazing biceps workout I’m still healing! I am listening to Rob and Hustle’s “We’re doing it” I got a new job and will start training tomorrow at a market. Workout: Just chores and errands today. Gardening: I ordered an ashwaghanda plant and a lemon verbena plant the former boosts available testosterone andContinue reading “Still sore”

I am super sore from yesterday so I largely took the day off. Workout: Half a mile walk with grandpa Gardening: Spotted tulip number 3 and 4 about to bloom, watered garden, can’t wait for the black yes black bell peppers to be here! Broccoli sprouted as well which is exciting nothing else has yetContinue reading “A day off”

The startover Alright so I have been gardening more, adding more sunflowers and onions. Bell pepper and broccoli, corn potatoes and tomatoes too! My workouts are now using a Weider weight bench which is great for decline bench pressing really making my chest pop. Workout: 4 sets of 12 bicep curls. 3 sets of tricepContinue reading “Sups!”

I am writing because well I was away for a while and didn’t have access to the internet. I got busy with work and my grandpa’s cancer came back, I also had a fall. How-ever I a have much to write about now. I got a new weight bench for abs and lifting dumbbells andContinue reading “The startover”

Progress pic next post, no more droopy pecs, after only 1 month! Workout: It’s been awhile sorry for that but I am definitely noticing gains now! My pecs are no longer droopy, but now I need to figure out a way to balance my lower and upper chest and I think I need a flatbench/inclineContinue reading “Day 29-36”

Day 24 Workout: I have kept it up with several dumbbell curl sets per day some days more some days less, my running shoes have arrived so now that my knee injury doesn’t seem to mind fast walking I am going to try jogging – or maybe even some light running… either way it willContinue reading “Day 24 – 28”

Day 24 Workout: I got in some dumbbell bench press today I did 5 sets of 12 and I am already seeking my pecs less droopy and my mood a lot happier even though my grandpa’s lung cancer has come back eek Gardening: Watched my narcissuses sprout pretty cool Eating & Cooking: Banana for breakfastContinue reading “Day 24”

Day 23 Workout: I didn’t work out at all last night as planned as I fell asleep but I got my sleep in a lot of it and this doesn’t usually happen so I am happy, so far today I did 5 sets of 12 hanging bicep curls and have more to do I alsoContinue reading “Day 23”

Workout: I majorly fucked up and stopped working out for two days, I have some shit going on and I let it get in the way, but I still noticed minor gains in chest tightness in the mirror so hopefully as today progresses things will get better. Before I go to bed I am goingContinue reading “Days 20, 21, 22”

Workout: I did most of this… about 3 sets of each Gardening: Nothing today, was gonna trim the foxtail but I didn’t get up early enough I did however get more cat food Eating & Cooking: Burger, Pizza, Greens Mindfulness & Spirituality: “In prayer, God keeps calling us, opening our hearts to charity.” Pope FrancisContinue reading “Day 19”