Workout: I did most of this… about 3 sets of each
Gardening: Nothing today, was gonna trim the foxtail but I didn’t get up early enough I did however get more cat food
Eating & Cooking:
Burger, Pizza, Greens
Mindfulness & Spirituality: “In prayer, God keeps calling us, opening our hearts to charity.” Pope Francis says
Sports: Ravens beat the Niners but it was close, media said they were slaughtered basically but it wasn’t so, they actually were only 3 points shy
Clothes: Calvin Klein button up
Gear: Progress pic… I’m sexy and I know it, but I can always get sexier


Network: Not much today
Study: Studied Chilean cuisine
Sleep: Slept ok
Sex: Bagel
Stretching: I need to research a great chest stretch still
Cardio: I Troyshuffled to the bus
Motivational:
“The price of excellence is discipline. ”. — Unknown.
