Workout: I majorly fucked up and stopped working out for two days, I have some shit going on and I let it get in the way, but I still noticed minor gains in chest tightness in the mirror so hopefully as today progresses things will get better. Before I go to bed I am going to try and do 5 sets of dumbbell chest press and bicep curns, and possibly some other stuff if I have the energy. I should probably go a bit harder since I just had the break we’ll see.
Gardening: It’s raining, so God’s taking care of the watering of the garden
Eating & Cooking:
Pizza, burritos, and chicken and greens and tonight tomato sandwich
Mindfulness & Spirituality: “Wisdom is a fountain of life to them who have it” –Proverbs 16:22
Sports:
Clothes: My fur coat it’s cooold
Gear: I am thinking 12 lb weights might be too light, I wasn’t that weak, my light layer of fat actually built some muscle to it
Network: Played Spanish playing cards, brisca and escoba games
Study: Studied a Jehova’s Witness booklet
Sleep: Slept in
Sex: Abstinent
Stretching: I need to research a great chest stretch still
Cardio: Still waiting on my running shoes to get here
Motivational:
“Have faith in how far you can go. ”. — Unknown.
Music: I think I will be featuring something from my playlist here every post from now on.
TrojanBody 