Day 23

Workout: I didn’t work out at all last night as planned as I fell asleep but I got my sleep in a lot of it and this doesn’t usually happen so I am happy, so far today I did 5 sets of 12 hanging bicep curls and have more to do I also folded laundry / I also want to do some of this every day if possible, looks like a winning project

Gardening: My hens didn’t even eat all of their food today as there was worms galore going on

Eating & Cooking:

Eggs scramble with hot peppers and onions, avocado toast, and peanut butter lunch and burger for dinner

Mindfulness & Spirituality: Listening to the raim

Sports: Looks like Tom Brady life as a patriot might be coming to an end

Clothes: Sweats

Gear: I am emailing Weider pictures of my weightbench so I can get the hardware to rebuild it! Also this… I like this…

Network: Nothing

Study: Studied more workouts, should read more huge in a hurry

Sleep: Slept in

Sex: Abstinent

Stretching: I need to research a great chest stretch still

Cardio: Still waiting on my running shoes to get here

Motivational: 
“God forgives, brothers don’t.”. — West Point.

Music: I love this song, it could be taking a ride with anyone or anything, in my case it’s dumbbells for now