Progress pic next post, no more droopy pecs, after only 1 month!

Workout: It’s been awhile sorry for that but I am definitely noticing gains now! My pecs are no longer droopy, but now I need to figure out a way to balance my lower and upper chest and I think I need a flatbench/incline bench set up. Also abs for Christmas a birdie told me I am getting an abs bench which is great except that doing knee ups/leg raises on the pullup bar are actually better for abs but maybe dangerous with my doorway pull up/chin up bar. Oh well I have the bench now anyways and maybe I can put it to use for some weights too and pray for a Weider to get back to me on the hardware replacement for my Olympic weight bench cause I really want to do barbell bench press not just dumbbell bench press. Regardless I have my running shoes now and some calcium and milk and glucosamine chondroitin AND stretching exercises (fucked up knee) so I can go Troyshuffle outside this lovely morning, soon as sunrise! I have been doing lots of biceps curls every day, I am making it a rule I cannot get out of bed without doing them as they are right beside my bed it’s a great habit I think.

Gardening: Planted a bunch of bulbs, flowers, gladiolus, anemone, and onions for springtime. I need to harvest some more peppermint it makes great tasting tea which I can make sugar-free or with a touch of agave syrup.

Eating & Cooking: Have been transitioning to oatmeal breakfasts, protein bar lunches, cutting back on cheesy chips and still pecking away at the pizza can’t lie.

Mindfulness & Spirituality: I think the Catholic church is THE Church but also there are many paths to enlightenment.

Sports: Joe Burrow won the Heisman

Clothes: Billabong tee

Gear: I want boxing gloves

Network: Watched “Vice” great story about the turn of the century history of the Bush years

Study: Been studying better form for weighted squats, use a chair and sit on it, keeps the weight on your heels, chest out, ass out.

Sleep: Been oversleeping because I can’t fall asleep, feck

Sex: Abstinent

Stretching: Found some stretches didn’t do them yet

Cardio: I will be going for a little Troyshuffle tomorrow morning!

Motivational: 
“Fuck stress, bench press”—Unknown

Music: I like “toxicity”