The startover

I am writing because well I was away for a while and didn’t have access to the internet. I got busy with work and my grandpa’s cancer came back, I also had a fall. How-ever I a have much to write about now. I got a new weight bench for abs and lifting dumbbells and bought some sups too. Also my metabolism sped up and I lost weight while eating almost the same diet as I was before with the addition of more fruits and a lot more vegetables. Also I feel like this whole SARS thing is a biological attack on the Hong Kong protests that got out of hand and has ended up effecting Europe and the US very badly and we should make they pay up for it! Raise tariffs some more and repatriate some of the Chinese spies at our institutions!

Workout: Today’s workout did not happen but my most recent one included bicep curls and dumbbell chest press 24 reps of each 2 sets.

Gardening: The daffodils sprouted! Tulips are literally up and coming soon to blossom!

Eating & Cooking: I have seriously cut back on Pizza and cheese while focusing on peanut butter, cereals, and meat. Lots more greens too.

Mindfulness & Spirituality: Hebrews 2:15 may we have “Freedom from a morbid fear of death” praise be Jesus Christ!

Sports: NBA cancelled the rest of the season! and here I was wishing they would let me join the team this year!

Clothes: Skinny sweats are comfortable af

Gear: Still want my weight station and cage

Network: Watched Maleficent 2 and Once Upon A Time In Hollywood.

Study: Been working on a healthy diet and recipees including cutting out fruit juices to once a week and cut back on sugar

Sleep: Sleep had been better with herbal remedies like chamomile and green tea

Sex: Does hot chat count?

Stretching: Still have not stretched much but it is going to happen

Cardio: Looking for a stationary bike

Motivational: 
It’s not whether you get knocked down; it’s whether you get up. -Vince Lombardi