Sups!

The startover

Alright so I have been gardening more, adding more sunflowers and onions. Bell pepper and broccoli, corn potatoes and tomatoes too! My workouts are now using a Weider weight bench which is great for decline bench pressing really making my chest pop.

Workout: 4 sets of 12 bicep curls. 3 sets of tricep curls, and 30 pushups

Gardening: Two tulips bloomed today they’re amazing looking this fresh!

Eating & Cooking: I had protein shake and creatine infused pre then ham and eggs and quail eggs for lunch chicken breast for dinner with rigatoni with tumeric and garlic and also a ham sandwich

Mindfulness & Spirituality: Wisdom is the fountain of life to them who have it (proverbs)

Sports: I want to be a Laker, I want to look like this… but mass monsterer

Clothes: Cut the sleeves off a M flannel since my chest got bigger am now a large hoping to be a XL

Gear: Dreaming of kettle balls and punching dude

Network: Watched Caroline

Study: Been looking into natural testosterone boosters and cortisol reducers

Sleep: Sleep has continued to be better with herbal remedies like chamomile and green tea

Sex: Mano a cocko

Stretching: Did some spontaneous yoga and stretching this morning

Cardio: Looking for a stationary bike still

Motivational:  I have never seen a greater monster or miracle in the world than myself. -Michel de Montaigne – don’t be your own worst enemy, fight excessive cortisol now!